OCD.app Anxiety, Mood & Sleep

Daily CBT exercises can significantly improve your obsessions, mood, and build motivation, especially if you're dealing with OCD. With GG OCD, you're not just getting an app; you're getting a scientifically-backed tool designed to enhance your mental health journey.

Dubbed the "Most credible OCD App" by the International OCD Foundation with a credibility score of 4.28 out of 5, GG OCD stands out in the field of mental health apps. Our users have reported feeling 20% better within just 24 days of consistent use, dedicating only 3-4 minutes daily to their training.

GGtude apps, including GG OCD, are supported by 12 published research papers, with over 5 more ongoing studies dedicated to improving aspects of mental health such as OCD, anxiety, and depression. Trusted by mental health experts, our OCD app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to expedite patient improvement. Furthermore, GG OCD is recognized as the most credible OCD app on PsyberGuide.

OCD can be a debilitating condition, impacting various facets of life. Research demonstrates that altering maladaptive (negative) thinking habits can positively influence OCD, anxiety, and depression. We crafted a 3-minute daily exercise program to make this transformation accessible and effective, and the results have been promising.

Remember, positive change doesn't occur solely during training. It's when you apply supportive thinking in real-life situations that you truly see progress.

The app is fully personalized. During onboarding, you can select your specific challenges, and we'll guide you through tailored exercises. To break negative thinking habits, you'll:

1. Identify the types of negative thinking patterns.
2. Learn to discard thoughts typical of OCD, anxiety, and depression.
3. Discover supportive thoughts to replace your inner monologue.
4. Train to adopt supportive thinking, building self-esteem and overcoming intrusive thoughts.
5. Apply improved self-talk in your daily life.

While GG OCD is not a replacement for psychological therapy, it's a valuable complement:

1. It's used by OCD CBT psychologists as an additional tool.
2. It helps maintain healthy thinking during or after therapy.
3. It's proven to reduce anxiety, worries, obsessions, and more.

Cognitive Behavioral Therapy highlights various mechanisms related to mental health disorders, including self-criticism, comparing, constant checking, fear of uncertainty, regret, rumination, catastrophizing, fear of contamination, and perfectionism. GG OCD targets these patterns to help you overcome them, making healthy thinking a more automatic and easier process over time.

Your journey typically begins with an OCD test and self-assessment, which not only helps you understand your condition but also personalizes the app's content for you. With over 500 levels covering a wide array of mental health topics, each level offers a pool of self-talk thoughts, facilitating gradual and steady learning of more adaptive self-talk, breaking the cycle of negative thoughts and low self-esteem.

The mood tracker feature serves multiple purposes:

1. It helps you record and review your mood.
2. It increases your awareness of positive versus negative thinking.
3. It personalizes your practice sessions to maximize the app's benefits.

GG OCD is designed to let you enjoy the benefits of healthy self-talk without any cost. After establishing the foundations, you can opt for premium content to delve into more advanced, specific topics and enjoy additional features.

To learn more about GGTUDE apps and their impact on mental health, visit our website at http://ggtude.com.