Home Workout for Men

Achieve a sculpted physique with effective home workouts—no equipment required!

Build muscle and tone your body at home! Tired of the gym? This app delivers daily workout routines designed to build muscle, improve tone, and achieve a six-pack, all without any equipment.

Targeted Muscle Groups & Expert Guidance:

The app focuses on five key muscle groups: arms, chest, abs, legs, and shoulders/back. Each workout is broken down into 21 levels, with customizable routines for each. Animations, videos, and detailed instructions ensure proper form, maximizing results. Expect exercises like crunches, jumping jacks, push-ups, planks, lunges, squats, sit-ups, and more. All exercises are designed by fitness experts for proven effectiveness.

Personalized Training & Progress Tracking:

This app acts as your personal trainer, guiding you through a progressively challenging workout plan. The app recommends at least three workouts per week for optimal results and allows you to set weekly goals for motivation. Automatic progress tracking and weight trend charts keep you informed and on track.

Key Features:

• 21 levels of progressively challenging workouts.
• Circuit training for enhanced muscle strength.
• Build muscle, lose weight, and improve tone.
• Customizable workout reminders and routines.
• Automatic progress tracking.
• Weight trend charts.
• Animation and video guides with detailed instructions.

Workout Anytime, Anywhere:

This app is perfect for home workouts; no equipment is needed – just your bodyweight.

More Than Just a Muscle-Building App:

This app isn't just for building muscle; it's also a strength training app, offering effective fat-burning and HIIT workouts for an all-around improved physique. It's designed by professional fitness coaches, providing guided exercises that feel like having a personal trainer in your pocket.

What's New (Version 1.1.9 - July 31, 2024):

Minor bug fixes and improvements. Update to the latest version for the best experience!