Freediving Apnea Trainer

The Freediving Apnea Trainer app enhances breath-holding capacity and stamina, benefiting freedivers of all levels, underwater hunters, and yoga practitioners. Users input their current maximum breath-hold time, from which the app generates personalized training schedules. These plans incorporate various exercises to gradually improve apnea.

Key features include customizable training tables, comprehensive training history tracking, and compatibility with pulse oximeters (like the Jumper500f) and Bluetooth heart rate monitors. This allows for detailed progress monitoring and data-driven training adjustments. The app also offers advanced features such as a square breath timer, in-training notifications (voice and vibration), contraction marking, and pause/transition controls.

Importantly, this app is a fitness and wellness tool, not a medical device. Consult a physician before use, especially if you have pre-existing health conditions. Its six core advantages are:

• Enhanced Apnea and Breath Holding: Significant improvements in breath-holding duration for freediving, underwater hunting, and yoga.
• Personalized Training: Tailored training plans based on individual breath-holding capabilities.
• Flexible Training Schedules: Easily modify or create custom training tables.
• Progress Monitoring: Detailed tracking of training history with statistics and charts.
• Device Integration: Compatibility with pulse oximeters and Bluetooth heart rate monitors for enhanced data collection.
• Comprehensive Features: Includes advanced features like timers, notifications, and contraction tracking for a complete training experience.