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V.O2: Running Coach and Plans

V.O2: Running Coach and Plans

Category:Lifestyle Size:103.40M Version:4.51.0

Developer:VDOT O2 Rate:4 Update:Jan 13,2025

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Application Description

V.O2: Running Coach and Plans: Your Pocket-Sized Personal Running Coach

Elevate your running performance with V.O2: Running Coach and Plans, a state-of-the-art coaching app designed for runners of all levels. Whether you're a beginner or a seasoned marathoner aiming for a personal best, V.O2 provides the tools and guidance you need to reach your full potential.

This innovative app offers a range of features, including:

  • VDOT Fitness Assessment: Accurately assess your current running fitness level.
  • Personalized Training Paces: Receive training paces customized to your individual abilities and goals.
  • GPS Data Synchronization: Seamlessly sync your training calendar with GPS data from popular fitness devices.
  • Real-Time Guidance: Get real-time feedback and pacing guidance synced to your Garmin device.
  • Coach Communication: Connect with your personal coach to adjust training plans as needed.
  • Scientifically-Backed Methodology: Benefit from training methodologies developed by renowned Olympic-level coach Jack Daniels.

V.O2 adapts to your progress, ensuring your training remains effective and prevents overtraining. It's intelligent training designed to help you run smarter, run faster, and unlock your peak performance.

Download V.O2: Running Coach and Plans today and experience the difference personalized, scientifically-validated training can make!

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