Nike Run Club - Running Coach

Looking for the best free running app for beginners? Nike Run Club (NRC) is your ultimate run tracker, planner, and tutor, designed to help you achieve your running goals. Whether you're aiming for a 5k, 10k, or even a half marathon, NRC offers a comprehensive suite of tools to support your journey.

With NRC, you can access a variety of Training Plans* and Guided Runs**, tailored to different fitness levels and goals. From a 4-Week Get Started Training Plan to a 12-week Marathon Training Plan, you'll find the perfect program to suit your needs. Nike coaches are there to guide you every step of the way, providing motivation and expert advice to help you succeed.

The app also features a robust run tracker that monitors your cardio, running speed, GPS, elevation, heart rate, and more. Track your progress towards your running goals with ease, and sync your stats to Android OS supported devices. NRC's mobile running coach acts as your virtual companion, helping you monitor your fitness progress and stay on track.

Engage with the Nike community through run challenges, where you can earn badges and trophies for your achievements. Whether you're aiming to hit a new monthly running mileage or set a distance goal, NRC provides the motivation you need. Create your own challenges or join existing ones with friends and runners worldwide, making your fitness journey more enjoyable and rewarding.

NRC also includes a mile counter and shoe tagging feature, allowing you to track the distance on all your running shoes. This helps you know when it's time for a new pair and which shoes you run the fastest in. Additionally, the Nike Fitness Feed offers health and fitness guidance, covering everything from motivation and nutrition to athlete stories and the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops.

Download NRC today and discover movement where you’re at with the support of the Nike community. NRC works seamlessly with Google Fit to sync workouts and record heart-rate data, and is supported on all Wear OS watches and many more, including Garmin.

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs available in select countries.

### What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.